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As a therapist, personal trainer, and mom, I'm passionate about helping you remember and know how strong you truly are.  My goal is to provide you all the research, guidance, and resources you need to help you feel empowered, bold, and back in the driver's seat of your life.


I'm here to help you do all the hard things.

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and the day came...

when the risk to remain tight in a bud was more painful than the risk it took to blossom. 



licensed professional counselor, certified personal trainer

I'm an OCD/anxiety therapist who loves helping people face their fear and build self-confidence.  I value educating my clients and giving them the tools they need to manage their recovery independently. 

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