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As a therapist, personal trainer, and mom, I'm passionate about helping you remember and know how strong you truly are.  My goal is to provide you all the research, guidance, and resources you need to help you feel empowered, bold, and back in the driver's seat of your life.

welcome!

I'm here to help you do all the hard things.
 

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and the day came...

when the risk to remain tight in a bud was more painful than the risk it took to blossom. 

ANAIS NIN

licensed professional counselor, certified personal trainer

I'm an OCD/anxiety therapist who loves helping people face their fear and build self-confidence.  I value educating my clients and giving them the tools they need to manage their recovery independently. 

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

 

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