hi! I'm Jenna!

thanks for stopping by.

My goal is to bring you all the guidance, interventions, and encouragement you need to feel like you can do all the hard things.  Here, you'll get the support to know how strong you truly are - mentally, physically, and spiritually.

I always thought of myself as an anxious kid, yet, I normally pushed myself out of my comfort zone.  From an early age, I knew that hard things would get easier if I did them a few times.  I loved the sense of accomplishment I would get from going through something difficult.  I turned this into a passion for helping others realize their true potential. 

I've worked in residential, intensive outpatient, and virtual settings and learned from some of the experts in the field.  I also received specialized training in OCD and ERP through nOCD (learn more about nOCD here).

I want you to know how strong, tall, and bulletproof you really are.  Don't forget to sign up for my e-mail newsletter to get news and updates.  My e-mail newsletter comes out every Sunday and includes a weekly "hard thing" challenge, sneak peeks, discounts, and well-being freebies.  


You've got this.  Let's go!

Xo - J


get in touch

questions? collaborations?

If you have any questions or would like to collaborate, please reach out to me at jennaoverbaugh@gmail.com.  

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get to know me

10 facts about me


I'm a licensed therapist in the state of Wisconsin and have been working with individuals, families, and children since 2008. 

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