If you’ve ever wondered certain things about your therapist, especially one who specializes in OCD/anxiety like me, then you are in the...

Warning: you do NOT want to be around me during an emergency. I’m notoriously awful in panic situations. I’d say at least 3 times a week,...

I always laughed at my mom when she said that she peed when she sneezed. In fact, I remember getting her a sign once that said “I laughed...

Is that how that phrase goes? Oh, wait… But seriously. I turned 30 during the pandemic this year, and even though there was chaos all...

Being an OCD (obsessive-compulsive disorder)/anxiety specialist and also the mom of a toddler has been an interesting experience to say...

I sit here writing my first blog post while I have my 2.5 year old on the couch next to me. He has dirt on his face, he barely ate the...