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On my blog

What a Wasp Sting Reminded Me About OCD/Anxiety Treatment

Five Must Haves for Your Online Business

Five Podcasts That Get Me Through the Week

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Spiritual

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Finding Your Mama Bear

Warning: you do NOT want to be around me during an emergency. I’m notoriously awful in panic situations. I’d say at least 3 times a week,...

Why I Wear Black on Cardio Days

I always laughed at my mom when she said that she peed when she sneezed. In fact, I remember getting her a sign once that said “I laughed...

Thirty, Introverted, and Thriving

Is that how that phrase goes? Oh, wait… But seriously. I turned 30 during the pandemic this year, and even though there was chaos all aro...

My Way or The Highway - OCD in Children

Being an OCD (obsessive-compulsive disorder)/anxiety specialist and also the mom of a toddler has been an interesting experience to say t...

Five Things I Wish I Found Earlier in Motherhood

I sit here writing my first blog post while I have my 2.5 year old on the couch next to me. He has dirt on his face, he barely ate the di...

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