I've tried yearly planners, blank diaries, and everything in between.  Silk & Sonder is the perfect planner I've been craving for years. It's a self-care monthly planner and journal subscription service, including monthly, weekly, and daily planning pages plus activities that change each month and are targeted to help with self-care.  Coloring pages, recipes, habit trackers, and more. 

Click this link to save 25% on your first order.

Silk & Sonder offers monthly, quarterly, annual, and even gift subscriptions.  It's the first ever monthly planning experience aimed to empower you to live the life you've always wanted.  Inspired by a new theme each month, they hand-curate, design, and deliver each issue straight to your doorstep. 

You'll love each month's blend of productivity and planning, introspection and mindfulness, and lifestyle content. I've been using mine for months, and I don't know what I'd do without it!


I'm a total cereal junkie, which didn't really help me reach my performance goals at the gym or feeling mentally like my best self.  Magic Spoon is a game-changing cereal with grown-up ingredients (that kids also love!) and 11g of protein per serving.  Now I get to have my cereal AND meet my protein and performance goals. 

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Plus, check out how Magic Spoon measures up to other cereals.  It's a no brainer, right?  You can now even build your own 4 pack - but good luck picking and choosing. 

With flavors like cocoa, frosted, fruity, blueberry, honey nut, and - my favorite - peanut butter, you'll be hooked.  You can even mix them together (chocolate and pb, helloooo) for a delicious, protein packed treat. 


Flo​desk completely rocks my e-mail world.  Beginners and experts use Flodesk to create beautiful e-mails and campaigns to grow their business.  After you try it for FREE, use my link to get an incredible discount! 

Click here to get 50% off your subscription or enter JENNAOVERBAUGH at checkout

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites:,, and  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 


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