The Inside Scoop on Burn Boot CampYou’ve probably heard of Burn Boot Camp or seen videos about it. Images of kettlebells and burpees and hardcore, nonstop movements...
Why I Wear Black on Cardio DaysI always laughed at my mom when she said that she peed when she sneezed. In fact, I remember getting her a sign once that said “I laughed...
How to Make Your Morning SacredLast night, my friend asked me, “How do you do so well with time management and saving time and space for yourself?” I definitely do...