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Morning Tracker

By signing up for my newsletter, you'll get access to this free morning tracker!  It'll help you start your day with ease with my favorite routines like setting intentions, meditating, and more.

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Emotional Guidance Scale

This is a scale by Abraham Hicks, referenced in "Ask and It Is Given".  I reference the Emotional  Guidance Scale in Episode 11 of my podcast.  You can download the visual here!

Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere is not, nor is it intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

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