free resources

for you to download

guided audio affirmations (3): for motherhood, gratitude, and before working out - free with newsletter sign up

morning tracker PDF to stay consistent with healthy morning habits - free with newsletter sign up

emotional guidance scale PDF (referenced in podcast episode #11)

challenges

click for info, sign ups, and more

strong mind, strong body challenge (sign up here! starts january 1st, 2021)

money mindset 21 day challenge: currently closed, open again in 2021

e-courses

coming soon!

check back for e-courses on ocd, anxiety, exposure and response prevention, and more

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Disclaimer: Please note that the information, resources, and descriptions offered on this website, feed, or elsewhere are not, nor are not intended to be, therapy or a replacement for therapy.  It is also not psychological advice or a replacement for psychological advice.  It does not constitute a client/therapist relationship.  For individual help and questions regarding your mental health and well-being, you should consult a mental health provider.  You can reach out to 1-800-950-NAMI or head to the following websites: IOCDF.org, nami.org, and psychologytoday.com.  Direct messages, e-mails, and other contacts seeking mental health advice will not be answered as these questions must instead be answered by a mental health provider suited for you needs specifically. 

 

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