free resources
for you to download
guided audio affirmations (3): for motherhood, gratitude, and before working out - free with newsletter sign up
morning tracker PDF to stay consistent with healthy morning habits - free with newsletter sign up
emotional guidance scale PDF (referenced in podcast episode #11)
challenges
click for info, sign ups, and more
strong mind, strong body challenge (sign up here! starts january 1st, 2021)
money mindset 21 day challenge: currently closed, open again in 2021
e-courses
coming soon!
check back for e-courses on ocd, anxiety, exposure and response prevention, and more